Dee's 21 Day Detox Program
Diet & Well-Being
Common Dietary Related Problems
- Lack of Energy & Motivation
- Weight problems (over/underweight)
- Metabolic Diseases
- Auto-immune Diseases
In her first book “LIVE EAT & HEAL" Daina explains how she tackled her dietary problems and the challenges she faced after being diagnosed with Systemic Lupus Erythematosus (Lupus) in 1999; a form of auto immune disease.
Daina Mayo is a Registered General Nurse with the Nursing Midwifery Council and an Intensive Care Nurse for the past 30 years.
60 Day Detox Programme
21 Day Detox
Phase 1 - (Day 1-21)
21 Day Rehab
Phase 2 - (Day 22-42)
18 Day Reset
Phase 3 - (Day 43-60)
Begin by clearing out your pantry and
staying away from some of problematic foods for at least 21 days to pave the healing journey.
The body will cleanse from within removing harmful toxins during this stage. During this period there are three food groups to place on hold (grains, legumes and dairy).
This phase requires the reintroduction of three food groups (grains, legumes, and dairy) in a systematic way every monday, one food group at a time.
This is the time to monitor your body's response to the respective food groups introduced. Any adverse symptoms shows your body is struggling to digest it.
This phase requires the incorporation of some form of intermittent fasting to give the body adequate time to detox, clear the plumbing (lymphatic) system which plays a major role in the entire immune system to maintain a healthy body.
Exclusive Support & Advice
- Exclusive Access to Private Support Facebook Group.
- Weekly Private Coaching.
- Recipes and Advice to help you make the changes to your daily diet
All for £24.99
Thats 41p a day to Get YOUR health BACK!
Still have questions? Contact Us
My name is Thelma and I am Daina’s daughter . I have been on my mom’s detox 60 day detox program after having a very bad bout of candida overgrowth and I am now on day 24 started introducing grains and it is an interesting journey of listening to my body and experiencing all the changes. I am a working progress and I am living, eating and healing the way nature intended.
Thelma, Daina's daughter
Recipe for Success
Foods to Eat
Improve your Diet
Foods to Avoid
Foods on Hold
Detox for 21 Days
Beef, Game, Poultry, Fish & Seafood, Lamb, Pork, Goat, Eggs
Cooking Oils & Fats
Butter, ghee, coconut, avocado, olive oil
High fibre vegetables, greens, green, beans, peas, cabbage, cauliflower, asparagus, sweet potatoes, butternuts, pumpkins, swede, courgette, baby marrow, avocado, carrots potatoes, parsnips, nuts, macadamia, walnuts, cashews, brazil nuts, pistachios, hazelnuts, pecans
All processed foods
Margarine, soya, rapeseed, corn oil, peanut oil, sunflower oil
All additives, preservatives, artificial colourings and artificial flavours
All REFINED sugars, REFINED carbohydrates & Alcohol