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Dee's 21 Day Detox Program

60 day detox

Explore Diana's programme featured in her recent new Best Seller, Detox In a Nutshell



Diet & Well-Being

Common Dietary Related Problems

- Tiredness & Fatigue

- Lack of Energy & Motivation

- Weight problems (over/underweight)

- Diabetes

- Metabolic Diseases

- Auto-immune Diseases


In her first book “LIVE EAT & HEAL"  Daina explains how she tackled her dietary problems and the challenges she faced after being diagnosed with Systemic Lupus Erythematosus (Lupus) in 1999; a form of auto immune disease. 

Daina Mayo is a Registered General Nurse with the Nursing Midwifery Council and an Intensive Care Nurse for the past 30 years.

The Perfect Vegan Sandwich

60 Day Detox Programme

21 Day Detox

Phase 1 - (Day 1-21)

21 Day Rehab

Phase 2 - (Day 22-42)

18 Day Reset

Phase 3 - (Day 43-60)

Begin by clearing out your pantry and 

staying away from some of problematic foods for at least 21 days to pave the healing journey. 

The body will cleanse from within removing harmful toxins during this stage. During this period there are three food groups to place on hold (grains, legumes and dairy). 

This phase requires the reintroduction of three food groups (grains, legumes, and dairy) in a systematic way every monday, one food group at a time.


This is the time to monitor your body's response to the respective food groups introduced. Any adverse symptoms shows your body is struggling to digest it.

This phase requires the incorporation of some form of intermittent fasting to give the body adequate time to detox, clear the plumbing (lymphatic) system which plays a major role in the entire immune system to maintain a healthy body.

Exclusive Support & Advice


- Exclusive Access to Private Support Facebook Group.

- Weekly Private Coaching.

- Recipes and Advice to help you make the changes to your daily diet 

All for £24.99

Thats 41p a day to Get YOUR health BACK!

Still have questions? Contact Us



My name is Thelma and I am Daina’s  daughter . I have been on my mom’s detox 60 day detox program after having a very bad bout of candida overgrowth and I am now on day 24 started introducing grains and it is an interesting journey of listening to my body and experiencing all the changes. I am a working progress and I am living, eating and healing the way nature intended.

Thelma, Daina's daughter

Hawaiian Poke Bowls

Recipe for Success

Foods to Eat

Improve your Diet

Foods to Avoid

Eliminate Permanently

Foods on Hold

Detox for 21 Days


Beef, Game, Poultry, Fish & Seafood, Lamb, Pork, Goat, Eggs

Cooking Oils & Fats

Butter, ghee, coconut, avocado, olive oil



High fibre vegetables, greens, green, beans, peas, cabbage, cauliflower, asparagus, sweet potatoes, butternuts, pumpkins, swede, courgette, baby marrow, avocado, carrots potatoes, parsnips, nuts, macadamia, walnuts, cashews, brazil nuts, pistachios, hazelnuts, pecans


All processed foods


Hydrogenated oils

Margarine, soya, rapeseed, corn oil, peanut oil, sunflower oil


Unnatural Additives

All additives, preservatives, artificial colourings and artificial flavours

Bad Carbohydrates

All REFINED sugars, REFINED carbohydrates & Alcohol






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Dee's 21 Day Detox Programme

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