Appealing BBQ T-Bone

Spring and summer are the best months to transfer the traditional Sunday roast to a barbeque outside enjoying nature. Humans have always syncronised with nature and nature has a calming and soothing effect on the human soul.

Just The Way Nature Intended

INGREDIENTS

• 2 pieces T Bone Steak

• Salt & Pepper to taste

• Marinade Sauce made from

• 3 tablespoons Olive oil

• 1 Lemon juice

• 4 cloves garlic

• 1 onion

• cayenne pepper

• Charcoal

• BBQ Stand

METHOD

• Marinate meat over night with oil, lemon juice, grated onion, grated garlic, cayenne pepper in a container with a tight lid

• Stand in fridge overnight for marinade to soak

• Light charcoal and let it burn until smoke disappears and charcoal is red

• Place rack on BBQ stand

• Once salads are ready start to barbeque meat

• Turning both sides making sure it does not burn

• Serve with salads and enjoy while sitting outside in nature

EAT WELL TO LIVE HEALTHY