Appealing BBQ T-Bone


Spring and summer are the best months to transfer the traditional Sunday roast to a barbeque outside enjoying nature. Humans have always syncronised with nature and nature has a calming and soothing effect on the human soul.


Just The Way Nature Intended


INGREDIENTS


  • 2 pieces T Bone Steak

  • Salt & Pepper to taste

  • Marinade Sauce made from

  • 3 tablespoons Olive oil

  • 1 Lemon juice

  • 4 cloves garlic

  • 1 onion

  • cayenne pepper

  • Charcoal

  • BBQ Stand


METHOD


  • Marinate meat over night with oil, lemon juice, grated onion, grated garlic, cayenne pepper in a container with a tight lid

  • Stand in fridge overnight for marinade to soak

  • Light charcoal and let it burn until smoke disappears and charcoal is red

  • Place rack on BBQ stand

  • Once salads are ready start to barbeque meat

  • Turning both sides making sure it does not burn

  • Serve with salads and enjoy while sitting outside in nature


EAT WELL TO LIVE HEALTHY


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