CHARMING WINGS

Chicken is a protein that most people enjoy, and belongs to the bird family and was part of what our hunter gatherer ancestors used to hunt and eat.

Just The Way Nature Intended

INGREDIENTS

• 1 packet chicken wings

• 1 lemon juice

• 4 tablespoons olive oil

• 2 tablespoons apple cider vinegar

• 1 teaspoon salt

• 1 1 teaspoon black pepper

• 4 cloves garlic crushed

• 1 onion diced

METHOD

• Put wings in a large container with a lid to cover

• Blend all ingredients in a bowl and pour over the wings and mix

• Cover and leave in fridge overnight

• Preheat oven to 180 degrees C. Gas mark 6

• Transfer wings onto a tray

• Cook in oven for 45 minutes, turning over until brown

• Serve with a salad or any low carbohydrate of your choice.

EAT WELL TO LIVE HEALTHY