Delicate Tripe with Kale

Tripe is the forgotten organ meat which contains high levels of nutrients beneficial for the body like selenium, collagen, zinc and vitamin B12. Tripe can come from cattle, lamb and goat just the way nature intended

INGREDIENTS (serves 2)

• 250 grams tripe

• 1 onion diced

• 1 large tomato chopped

• 1 scotch bonnet (optional)

• Salt and pepper to taste

• 1 bunch kale finely chopped

• 2 tablespoons cooking oil

• 3 cups broth

METHOD

• Heat oil in a pan over medium heat

• Fry the tripe to brown it

• Add onion and tomato and keep stirring for 5 minutes

• Add salt, pepper and broth and bring to the boil

• Reduce heat and simmer for 3 hours

• Add kale and cook for a further 5 minutes

• Leave to rest for 10 minutes

• Serve and enjoy with any low carbohydrate of your choice if your goal is to release

• excess weight

Remember

To eat well to Live Healthy