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DELICIOUS EGG SPINACH FRITTATA

Updated: Jun 9, 2020




This recipe is really good for your egg variations. And you get to stick to preparing real food meant for humans just as nature intended.

All natural ingredients. No preservatives. On spices and herbs look around and use your favourite. Eggs will give you most of the vitamins and minerals you need. Eggs contain calcium, iron, potassium, zinc, manganese, vitamin E and folate. This is music to your body, and easy for the gut to digest.


INGREDIENTS (4 servings):


  • A dozen eggs

  • 250 grams spinanch chopped

  • 1 onion

  • 3 Tablespoons butter/ghee/coconut oil/lard

  • ½ lemon juice

  • ½ teaspoon black pepper

  • ½ teaspoon sea/himalayan salt

  • ½ teaspoon garlic

  • ½ teaspoon tumeric

  • 250 grams tomatoes diced

  • 1 beef tomato sliced in rings for topping frittata


METHOD:


  • Preheat oven to 200 degrees

  • Heat a large oven proof pan on medium heat

  • Add butter to cover bottom of pan

  • When butter is hot add onions and fry until transluscent

  • Add garlic and tumeric and stir for 2 minutes

  • Then add tomatoes and cook till soft 5minutes

  • Add spinach and stir thoroghly

  • In a bowl whisk the eggs, salt and pepper

  • Add the eggs into the pan, cook, do not stir let the eggs find their way and settle at bottom and sides 3minutes

  • Place your sliced rings of tomato on top, sprinkle lemon juice and transfere to the oven until top is brown

  • Cut into slices and serve hot

  • Any leftovers can be put in the fridge and will keep for 2-3 days

  • Can then be served cold or reheated


There you go a nutritious delicious meal easy to prepare in under 30 minutes

EAT WELL TO LIVE HEALTHY

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