Exquisite Coconut Pumpkin Leaves

This recipe has just 4 main nutritious ingredients in their natural form, pumpkin leaves freshly harvested from my allotment,

Just the way Nature Intended

INGREDIENTS

• A bunch of fresh pumpkin leaves (roughly chopped)

• 1 tomato chopped

• 1 onion diced

• 1 tin Coconut cream

• Salt & pepper to taste

• 1 scotch bonnet (optional)

• a pinch of bicarbonate of soda

• 2 tablespoons water

METHOD

• In a pan heat water over medium heat

• Add soda and all vegetables, more water will drain from pumpkin leaves

• Cook for 5 minutes

• Then add coconut cream, salt, pepper and scotch bonnet

• Simmer for 10 minutes

• Serve with pounded yam or any low index carbohydrate

Remember to

eat well to live healthy