Gratifying Goat Stew

Goat meat has all the benefits you get from lamb, beef and game. It has a unique powerful goaty aroma and this makes it well suited for strong flavours from herbs and spices especially curry and cumin,

Just the way nature intended

INGREDIENTS(serves 4)

• 500 grams goat meat cut into small/medium pieces

• 1 tomato sliced

• 3 cloves garlic crushed

• 1 onion diced

• 1/2 teaspoon black pepper

• 1/4 teaspoon turmeric

• 2 tablespoons cooking oil

• Salt to taste

• 4 carrots chopped

• 250 grams broccoli

• A few leaves spring greens finely chopped

• 3 cups of broth/ stock

METHOD

• Heat oil in a pot over medium heat

• Fry goat meat until brown

• Add onion, garlic, tomato and fry for 5 minutes

• Add stock, turmeric, back pepper, keep stirring and bring to boil

• Reduce heat and simmer for 60 mins

• Add broccoli, carrots, spring greens and salt and cook for 5 minutes

Enjoy and serve on a bed of cauliflower rice, courgetti, butternut noodles or any low index carbohydrate if releasing excess weight is your goal. Remember to

eat well to live healthy