Goat meat has all the benefits you get from lamb, beef and game. It has a unique powerful goaty aroma and this makes it well suited for strong flavours from herbs and spices especially curry and cumin,
Just the way nature intended
INGREDIENTS(serves 4)
500 grams goat meat cut into small/medium pieces
1 tomato sliced
3 cloves garlic crushed
1 onion diced
1/2 teaspoon black pepper
1/4 teaspoon turmeric
2 tablespoons cooking oil
Salt to taste
4 carrots chopped
250 grams broccoli
A few leaves spring greens finely chopped
3 cups of broth/ stock
METHOD
Heat oil in a pot over medium heat
Fry goat meat until brown
Add onion, garlic, tomato and fry for 5 minutes
Add stock, turmeric, back pepper, keep stirring and bring to boil
Reduce heat and simmer for 60 mins
Add broccoli, carrots, spring greens and salt and cook for 5 minutes
Enjoy and serve on a bed of cauliflower rice, courgetti, butternut noodles or any low index carbohydrate if releasing excess weight is your goal. Remember to
eat well to live healthy