Healthy Breakfast

This healthy breakfast has everything you need to keep you going for longer without snacking temptations. It consists of three super foods, liver, eggs and mushrooms. The benefits of eggs and liver have been covered in some recipes. Check them out. Mushrooms are full of antioxidants, B Vitamins, copper and potassium.

All ingredients are in their natural form just the way nature intended

INGREDIENTS (serves 2)

• 6 eggs

• 250 grams liver

• 2 portabelo mushrooms

• salt and pepper to taste

• 4 table spoons cooking oil (Tallow, lard, ghee, butter, coconut oil, palm oil, duck oil)

• Teaspoon of fresh coriander for colour contrast

• 1/2 teaspoon hot chilli (optional)

METHOD

• Heat 2 tablespoons cooking oil in a pan on medium heat

• Add the liver and mushrooms and cook turning frequently till well cooked

• In another pan heat 2 tablespoons oil

• Prepare your scrambled eggs

• Leave them fluffy

• Add salt and pepper to taste to both liver and scrambled eggs

• Toss coriander to the ready scrambled eggs and mix thoroughly

• Your nutritious dense healthy breakfast is ready

EAT WELL TO LIVE HEALTHY