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Heavenly Rich Liver Recipe


All organ meats are loaded with dense nutrients especially liver. The body loves nutrients for repair, growth and maintenance,

Just the way nature Intended


INGREDIENTS (serves 2)


  • Liver 250 grams (cow, lamb, pig, poultry)

  • 2 large tomato 1 diced for cooking and 1 sliced for salad

  • 1 onion diced

  • 2 tablespoons cooking oil (tallow, butter, ghee, lard coconut oil, palm oil)

  • Salt and pepper to taste

  • 1 butternut sliced


METHOD


  • Heat oil in a pan over medium heat

  • Fry onion

  • Then add liver cut into small to medium pieces

  • Fry for 5 minutes then add tomato

  • Keep stirring for a further 5 minutes

  • Add salt and pepper once liver is cooked

  • Serve with Steamed butternut and sliced fresh tomato


TIP

Add salt when liver is cooked otherwise it hardens and gets tough and rubbery to chew


Enjoy a healthy delicious meal in its natural form. Remember to

eat well to live healthy









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