This recipe gets the spices and herbs to soak and cut deep into the chicken so its crunchy and flavoursome. Again all ingredients in their natural form
Just The Way Nature Intended
INGREDIENTS (serves 2)
4 chicken thighs
1 tomato diced
1 teaspoon rosemary
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon turmeric
spring onions
1 cup chicken broth/water
Salt to taste
2 broccoli heads
1 courgetti
METHOD
Bring chicken broth to boil over medium heat
Add chicken pieces, rosemary, onion, tomato, black pepper, cayenne pepper , salt and turmeric
Reduce heat and simmer for 10 minutes so herbs and spices can soak into chicken
Preheat oven to 200 degrees C. Gas mark 6
Transfer chicken on to a tray and cook in oven for 15 minutes until skin is golden brown and crispy
Leave broth to simmer and thicken
Steam Broccoli and courgetti
Serve chicken with broccolli and courgetti as your source of low carbohydrates to keep insulin within lower limits
EAT WELL TO LIVE HEALTHY