A great alternative to traditional processed spaghetti. You can buy these ready made in packs from some of the local supermarkets or make your own with a spiralizer, peeler or grater. The recipe takes less than 10 minutes and can be served with any of your favourite meat dishes. Courgettes are a good source of very low carbohydrate and a bonus to those looking to release excess weight to their ideal weight
Just The Way Nature Intended
INGREDIENTS (serves 2)
3 Courgettes
Spiralizer or grater or peeler
Salt to taste
2 tablespoons butter or coconut oil
METHOD
Use a spiralizer, grater or peeler to spiral your courgettes
Heat oil in a large pan
Add spiralized courgettes
Saute for a couple of minutes turning with tongs
Once soft add salt
Serve with any meat dish
TIP
Add salt when ready to avoid salt sucking moisture from courgettes before cooking
EAT WELL TO LIVE HEALTHY