Moreish Courgetti

A great alternative to traditional processed spaghetti. You can buy these ready made in packs from some of the local supermarkets or make your own with a spiralizer, peeler or grater. The recipe takes less than 10 minutes and can be served with any of your favourite meat dishes. Courgettes are a good source of very low carbohydrate and a bonus to those looking to release excess weight to their ideal weight

Just The Way Nature Intended

INGREDIENTS (serves 2)

• 3 Courgettes

• Spiralizer or grater or peeler

• Salt to taste

• 2 tablespoons butter or coconut oil

METHOD

• Use a spiralizer, grater or peeler to spiral your courgettes

• Heat oil in a large pan

• Add spiralized courgettes

• Saute for a couple of minutes turning with tongs

• Once soft add salt

• Serve with any meat dish

TIP

Add salt when ready to avoid salt sucking moisture from courgettes before cooking

EAT WELL TO LIVE HEALTHY