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Moreish Courgetti


A great alternative to traditional processed spaghetti. You can buy these ready made in packs from some of the local supermarkets or make your own with a spiralizer, peeler or grater. The recipe takes less than 10 minutes and can be served with any of your favourite meat dishes. Courgettes are a good source of very low carbohydrate and a bonus to those looking to release excess weight to their ideal weight

Just The Way Nature Intended


INGREDIENTS (serves 2)


  • 3 Courgettes

  • Spiralizer or grater or peeler

  • Salt to taste

  • 2 tablespoons butter or coconut oil


METHOD


  • Use a spiralizer, grater or peeler to spiral your courgettes

  • Heat oil in a large pan

  • Add spiralized courgettes

  • Saute for a couple of minutes turning with tongs

  • Once soft add salt

  • Serve with any meat dish


TIP

Add salt when ready to avoid salt sucking moisture from courgettes before cooking


EAT WELL TO LIVE HEALTHY

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