Vegetables will always give you most of the nutrients needed by the body. Baby marrows are a good source of dietary fibre, Vitamins A, B, C and K to keep you well nourished Just the way nature intended.
INGREDIENTS (serves 2)
8 rashers bacon (no preservatives except salt)
2 baby marrows sliced
2 red onions sliced
Bell peppers 1 red, 1 green, 1 yellow(sliced and seeds removed)
2 Tablespoons cooking oil (Tallow, butter, ghee, coconut oil, palm oil, lard)
Salt and pepper to taste
METHOD
Preheat oven to 200 degrees Gas mark 6
In a large tray place all your vegetables, oil, salt, pepper and mix them together
Put bacon rashers on top and transfer to the oven
Cook for 20-30 minutes depending on how crispy you like your bacon
There you are your palatable bacon & vegetables is ready to serve and enjoy
EAT WELL TO LIVE HEALTHY