This is a good recipe for those on the journey to releasing excess weight. No snacking as this keeps you well satiated for longer. All natural ingredients, no preservatives, no additives and no processing
Just The Way Nature Intended
INGREDIENTS (serves 1)
200 grams brisket
1 medium sweet potato
200 grams chard
4 tablespoons ghee/butter/tallow
1 tomato chopped seeds removed
1 onion diced
Salt and pepper to taste
METHOD
Heat oil in a pan over medium heat
Season beef with salt and pepper and place in frying pan for about 20 minutes till brown
Transfer beef into a bowl
Add onion, tomato, chard and thyme to the frying pan, mix and fry for 5 minutes
Steam sweet potato
Serve and enjoy
EAT WELL TO LIVE HEALTHY