Pan Roast Chuck With Sweet Potato

This is a good recipe for those on the journey to releasing excess weight. No snacking as this keeps you well satiated for longer. All natural ingredients, no preservatives, no additives and no processing

Just The Way Nature Intended

INGREDIENTS (serves 1)

• 200 grams brisket

• 1 medium sweet potato

• 200 grams chard

• 4 tablespoons ghee/butter/tallow

• 1 tomato chopped seeds removed

• 1 onion diced

• Salt and pepper to taste

METHOD

• Heat oil in a pan over medium heat

• Season beef with salt and pepper and place in frying pan for about 20 minutes till brown

• Transfer beef into a bowl

• Add onion, tomato, chard and thyme to the frying pan, mix and fry for 5 minutes

• Steam sweet potato

• Serve and enjoy

EAT WELL TO LIVE HEALTHY