Roasted Pork Shoulder

Healthy recipe with all ingredients from nature, no preservatives, no additives, no processing,

Just the way nature Intended

INGREDIENTS (serves 4)

• Pork shoulder 500 grams

• 1 cauliflower head

• Broccoli 200 grams

• 4 carrots

• 2 sweet potatoes

• 4 tablespoons cooking oil (lard, butter, ghee, coconut oil, palm oil)

• Salt and Pepper to taste

• 1 teaspoon Herb of your choice rosemary, thyme

METHOD

• Preheat oven to 180 degrees C. Gas mark 6

• Cut/slice all vegetables and spread them in a tray

• Place pork shoulder on top of vegetables

• Spread the oil on both meat and vegetables

• Sprinkle herbs on top

• Place tray in oven and cook for 30 minutes

• Turn meat and vegetables over and cook for a further 30 minutes

• Check if meat is cooked add salt And pepper and cook for a further 10 minutes

• Let the meat rest for 10-20 minutes before serving

Enjoy and remember to

eat well to leave healthy