Scrumptious Chicken Thighs with Sweet Potato Fries

Eating healthy and making the right food choices is a stepping stone to a healthy you. Most people find it hard to move away from the challenging habits of eating junk food. In this recipe I have created real food to fool the mind by making home sweet potato fries.

Just The Way Nature Intended

INGREDIENTS (Serves 2)

• 6 chicken thighs

• 2 large sweet potatoes cut lengthwise (fries)

• 2 Carrots

• 1 tomato chopped seeds removed

• 200 grams baby spinach

• salt and pepper to taste

METHOD

• Preheat oven to 180 degrees C. Gas mark 6

• Season chicken with salt and pepper

• in a tray put all vegetables and place chicken on top and cook for half an hour

• Add sweet potato fries and cook for a further 30 minutes

• Serve and enjoy

EAT WELL TO LIVE HEALTHY