Sour Versatile Salmon with Salad


Refreshing dish in hot weather and also perfect for those on the journey to heal and release weight. The dish has all the nutrients required for building and repairing a healthy body. Will keep you satiated for longer and help keep insulin levels within the acceptable limits. All ingredients, simple, straightforward and are a finished product from nature, salmon, avocado, celery, carrots, bell pepper, lemon and lettuce.

Just the way nature Intended


INGREDIENTS

  • 1 ripe avocado sliced

  • 3 leaves roughly chopped lettuce

  • 1 Carrot shredded

  • 1 Yellow bell pepper shredded (seeds removed)

  • 1/2 celery finely sliced

  • 1/2 lemon juice

  • 1 tablespoon olive oil

  • 1 teaspoon butter

  • Salt and pepper to taste


METHOD


  • Preheat oven to 200 degrees C. Gas mark 6

  • Place salmon in a tray

  • Squeeze a few drops of fresh lemon juice direct on to it

  • Place in oven and cook for 10-15 minutes

  • Put all your vegetables in a bowl and mix thoroughly

  • Squeeze remaining juice from lemon on to vegetables

  • Add 1 tablespoon olive oil and mix

  • Serve with salmon and sliced avocado



TIP


Add salt and pepper just before serving. The salt is highly hygroscopic and will drain water from the salmon and salads and harden the fish and wilt the vegetables. Leave your salt and pepper for last.


EAT WELL TO LIVE HEALTHY

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