SPICED CHICKEN THIGHS

A very healthy dish to enjoy on the detox program. Does not cause a high insulin surge and helps in releasing excess weight and lowering inflammation. A good dish to take to work and avoid using the canteen or any takeaway. All natural ingredients

Just The Way Nature Intended

INGREDIENTS

• Packet with 10 chicken thighs

• 1 tablespoon Baharat Spice

• 1 teaspoon salt

• 1 teaspoon black pepper

• 1 teaspoon cajun

• 2 tablespoons ghee/butter

• 4 carrots

• 2 tomatoes

• 1 onion

• 1 sweet potato

METHOD

• Preheat oven to 180 degrees C. Gas mark 6

• Chop all vegetables and lay then on a tray

• Spread the ghee/butter on the vegetables

• Place chicken thighs on top of vegetables and sprinkle all spices and herbs on top

• Place tray in oven and cook for an hour turning chicken over half way through

• Rest for 10 minutes

• Serve and enjoy

EAT WELL TO LIVE HEALTHY