Succulent Delicate Poussin

A Poussin is a delicate tender baby chicken. Will still give you all the nutrients found in chicken

Just The Way Nature Intended

INGREDIENTS (Serves 2)

• 1 Poussin

• 250 grams mushroom

• 100 grams lettuce roughly chopped

• 100 grams baby spinach rouughly chopped

• Twigs of fresh rosemary

• 1/2 teaspoon black pepper

• 1/2 teaspoon thyme

• Salt to taste

• 1/4 lemon juice

• 2 tablespoons ghee/butter

METHOD

• Preheat oven to 180 degrees C. Gas mark 6

• Spread mushrooms in a tray

• Spread Ghee/butter on mushrooms

• Squeeze lemon juice onto Poussin

• Cover the Poussin inside and outside with rosemary. salt, pepper and thyme

• Cook in oven for 45 minutes

• When cooked let it stand for 10-15 minutes

• Serve with spinach and lettuce salad

EAT WELL TO LIVE HEALTHY