Succulent Delicate Poussin


A Poussin is a delicate tender baby chicken. Will still give you all the nutrients found in chicken

Just The Way Nature Intended


INGREDIENTS (Serves 2)


  • 1 Poussin

  • 250 grams mushroom

  • 100 grams lettuce roughly chopped

  • 100 grams baby spinach rouughly chopped

  • Twigs of fresh rosemary

  • 1/2 teaspoon black pepper

  • 1/2 teaspoon thyme

  • Salt to taste

  • 1/4 lemon juice

  • 2 tablespoons ghee/butter


METHOD


  • Preheat oven to 180 degrees C. Gas mark 6

  • Spread mushrooms in a tray

  • Spread Ghee/butter on mushrooms

  • Squeeze lemon juice onto Poussin

  • Cover the Poussin inside and outside with rosemary. salt, pepper and thyme

  • Cook in oven for 45 minutes

  • When cooked let it stand for 10-15 minutes

  • Serve with spinach and lettuce salad

EAT WELL TO LIVE HEALTHY

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