Tasty Guinea Fowl

Guinea fowl is a free range bird with a delicious characteristic taste which falls between chicken and pheasant. A very good source of protein, niacin, Vitamin B6 and selenium, all needed by the body

Just The Way Nature Intended

INGREDIENTS(Serves 4)

• 1 Guinea Fowl

• 2 heads Broccoli chopped

• 2 courgettes chopped

• 4 carrots chopped

• 1 onion chopped

• 2 stalks celery chopped

• 2 tablespoons ghee

• 1 teaspoon black pepper

• 1 teaspoon cayenne pepper

• 1 teaspoon salt

METHOD

• Preheat oven to 180 degrees C. Gas Mark 6

• Sprinkle peppers and salt on guinea fowl and inside

• Spread all vegetables in a tray

• Apply ghee on vegetables

• Place guinea fowl on top of vegetables

• Cook for half an hour and turn guinea fowl over and cook for a further 30 minutes

• When cooked leave to stand before serving

• Enjoy the tasty guinea fowl and vegetables

EAT WELL TO LIVE HEALTHY