top of page

Tasty Rib Eye with Mixed Vegetables


A popular, tasty and easy dish to prepare. Nothing processed, no preservatives, all ingredients from nature

Just the way nature intended


INGREDIENTS Serves 2

  • Rib eye steaks 250 grams x 2

  • 1 cup mushrooms chopped

  • 1 onion diced

  • 2 carrots chopped

  • 100 grams swede diced

  • 100 grams cabbage shredded

  • Bell peppers( 1 red 1 yellow diced and seeds removed)

  • 3 Tablespoons cooking oil (Tallow, lard, butter, ghee, coconut oil, palm oil)

  • Salt and pepper to taste


METHOD


Heat 2 Tablespoons oil in a pot over medium heat

Add mushrooms and fry for 5 minutes

Once mushrooms shrink and release moisture add carrots and swede and simmer for 5 minutes

Season steaks with salt and pepper to taste

In a pan heat 1 tablespoon oil over medium heat and when hot add steaks and cook for 5 minutes

Turn over steaks and cook other side for a further 5 minutes until cooked to medium if well done preferred cook for a further 3-5 minutes

While in the vegetable pot add all remaining vegetables, stir, mix thoroughly and simmer for 3 minutes

Add salt and pepper to taste


Voila your tasty healthy rib eye is ready to serve with delicious scrumptious mixed vegetables


EAT WELL TO LIVE HEALTHY



4 views0 comments

Recent Posts

See All

Comments


bottom of page