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Meet Daina


Hello! My name is Daina Mayo, I am a Registered General Nurse with the Nursing Midwifery Council and an Intensive Care Nurse for the past 30 years. In 1999 I was diagnosed with Systemic Lupus Erythematosus (Lupus) a form of auto immune disease and I'd love to tell you my story and how I managed to transform my life and completely heal myself.


"my passion is to help millions of people discover and heal through eating real food meant for humans"

- Daina Moyo

Detox in a Nutshell

If you have tried releasing excess weight and failed this book is for you.

In this book Diana shares with you how she healed and reversed all symptoms by eventually adopting and following our pre-agricultural, hunter-gatherer ancestors lifestyle. The 60 days is divided into three phases, eliminating certain food groups (21 days), reintroducing 3 food groups (21 days) and introducing some form of feasting and famine mimicking our ancestors (18 days)



My first book, 'Live, Eat & Heal' tells of my journey of healing myself from Lupus by choosing better food for my body.  I am excited to share everything I have learnt with you all.

Live, Eat & Heal

Food Blogger
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“A truly inspirational read! It was interesting to follow Daina's journey and learning how she improved her health. Although I don't suffer from lupus; it was still relatable. Thank you for sharing your story!!!”

— Ruru2020

Live, Eat & Heal

Amazon Review


“I understand eating healthy but, I didn't realise that the impact is in our eating habits. This book makes so much sense.”

— Essie N Sibanda

Live, Eat & Heal

Amazon Review

Recipies & Tips

If what you eat determines who you are, this means you have the choice and power to decide who you are or who you want to be. I have a nutritious and delicious recipe to share with you to achieve and maintain a healthy vibrant body. Cheap to buy, easy to make and soothing on your tummy!

Poke Bowl with Salmon and Avocado


I would love to hear from you!

Please feel free to get in touch with me using the contact form and of course join me and my community on Facebook, where I share thoughts & tips to motivate you to lead the healthiest life you can live.

Thank you!

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