MY BOOKS

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Detox in a Nutshell

The Second Publication by Author Daina Moyo.

 

A practical and detailed book if you are sick and tired of being sick and tired.  This book will help you release excess weight, generate more energy from within, relieve pain, heal from chronic diseases like autoimmune disease and diabetes mellitus.

 

It offers an informative dietary advice to help you LIVE EAT & HEAL THE WAY NATURE INTENDED, just like the rest of the species on planet earth.

 

The book takes you through the history of the different agricultural revolutions and how the advancement impacts our health today. It is always good to understand the whys on each step in this journey to empower you and restore the inherent healing properties of the body once the right food choices are made.

 

The 60 days to recalibrate and reset your body is designed to help adults with autoimmune disease, diabetes, obese and overweight from a diet nutritional perspective only. Like our hunter-gatherer ancestors the program promotes an omnivorous lifestyle hence is not compatible with a veganism lifestyle.

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Live, Eat & Heal

In this book, I share with you my journey to ultimate health by changing my diet and lifestyle experimenting and eliminating with different food groups until I found the pre-agricultural eating that heals the way nature intended.

I eliminated all processed foods from my diet and had to permanently delete some of the so-called healthy food groups like grains and legumes out of my diet. I completely reversed all Lupus symptoms and in the process released 30kg of my total body weight effortlessly.

 

I am a big believer in results and promote a lifestyle low in carbohydrates, high in animal fats and protein and seasonal fruits and vegetables.

 

My family and friends, witnessing my transformation from sickness to health, encouraged me to share my story to help others.  My passion is to help millions of people discover and heal through eating real food meant for humans.

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About the Author

My name is Daina Moyo and I am a Registered General Nurse who specialises in Adult Intensive Care Nursing and have been practising for more than 30 years. I am a big believer in results and I promote a lifestyle low in carbohydrates, high in animal fats and protein and seasonal fruits and vegetables.

 

I am an auto-immune heroine, diagnosed with systemic lupus erythematosus (Lupus) a form of auto immune disease in 1999. Lupus is described in medicine as a condition where there is a fault with the immune system and it starts attacking its own healthy cells. The immune system gets confused and cannot tell the difference between its own cells. I was on medication for 10 years and later crippled with severe osteonecrosis both hips and left shoulder and ended up with total replacements of the three ball and socket joints. 

 

Through my books, I wish to share with you my journey to ultimate health by changing my diet and lifestyle experimenting and eliminating with different food groups until I found the pre-agricultural eating that heals the way nature intended.

 

I eliminated all processed foods from my diet and had to permanently remove some of the so called healthy food groups like grains and legumes out of my diet. I completely reversed all Lupus symptoms and in the process released 30kg of her total body weight effortlessly.

 

It is with the encouragement and love of my family and friends who witnessed transformation from sickness to health encouraged her to share her story to help others.

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