In the detox sessions what has mostly come up is "If we cant have refined and dense carbohydrates what is there left to eat? The reason the question keeps coming up is a sad one, firstly it is not about you, these cravings keep coming the gut bad microbes are starving and they punish you by releasing toxins into the vagus nerve so you listen to them and feed them so they can have a party. Withdrawal from refined and dense carbohydrates can be frustrating and challenging. To release excess weight and reduce inflammation in the body there is no magic charm around except coming off refined and dense carbohydrates. This keeps the anabolic hormone insulin at minimal levels hence the building and storage stops and the body then uses stored fat for energy. It is easy to include low index carbohydrates that will not raise insulin dramatically and still enjoy food, that can be done by simply grating a cauliflower head into rice and have it with your favourite meat dish
Just The Way Nature Intended
INGREDIENTS (serves 4)
1 head cauliflower
Salt & pepper to taste
2 Tablespoons cooking oil
4 Tablespoons water
METHOD
Grate cauliflower into rice
Heat oil in a pot over medium heat
Add the cauliflower, water salt and pepper, reduce heat and simmer for 5 minutes
Serve cauliflower rice with your favourite meat dish
Remember Eat Well To Live Healthy