Chicken pieces with assorted vegetables from nature
Just the way nature Intended
INGREDIENTS (serves 5)
10 chicken pieces
5 carrots chopped
4 tomatoes slices
2 leeks chopped
2 baby marrows sliced
2 onion diced
4 tablespoons cooking oil
Salt & pepper to taste
1 teaspoon cayenne pepper (optional)
METHOD
Preheat oven to 180 degrees C. Gas Mark 6
In a tray spread your vegetables
Place chicken over the vegetables
sprinkle spices and smear oil on chicken and vegetables
Cook in oven for 30 minutes, turn chicken and veges over and cook for a further 30 minutes
Serve and enjoy
Remember To
Eat Well To Live Healthy