Gustable Chicken Pieces

Chicken pieces with assorted vegetables from nature

Just the way nature Intended

INGREDIENTS (serves 5)

• 10 chicken pieces

• 5 carrots chopped

• 4 tomatoes slices

• 2 leeks chopped

• 2 baby marrows sliced

• 2 onion diced

• 4 tablespoons cooking oil

• Salt & pepper to taste

• 1 teaspoon cayenne pepper (optional)

METHOD

• Preheat oven to 180 degrees C. Gas Mark 6

• In a tray spread your vegetables

• Place chicken over the vegetables

• sprinkle spices and smear oil on chicken and vegetables

• Cook in oven for 30 minutes, turn chicken and veges over and cook for a further 30 minutes

• Serve and enjoy

Remember To

Eat Well To Live Healthy