Gustable Chicken Pieces


Chicken pieces with assorted vegetables from nature

Just the way nature Intended


INGREDIENTS (serves 5)


  • 10 chicken pieces

  • 5 carrots chopped

  • 4 tomatoes slices

  • 2 leeks chopped

  • 2 baby marrows sliced

  • 2 onion diced

  • 4 tablespoons cooking oil

  • Salt & pepper to taste

  • 1 teaspoon cayenne pepper (optional)



METHOD


  • Preheat oven to 180 degrees C. Gas Mark 6

  • In a tray spread your vegetables

  • Place chicken over the vegetables

  • sprinkle spices and smear oil on chicken and vegetables

  • Cook in oven for 30 minutes, turn chicken and veges over and cook for a further 30 minutes

  • Serve and enjoy


Remember To

Eat Well To Live Healthy


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