Cabbage is a cheap to buy, tasty and delicious super food, full of vitamins and antioxidants. It is high in fibre, and a great source of low dense carbohydrates for those on a journey to release weight. Cabbage is also a cheap and affordable skin toner and helps keep your skin glowing and blemish-free. That means less time on cleansing your skin from the outside, thanks to the cabbage toning your skin from inside.
Again all ingredients are from nature, just the way nature intended
INGREDIENTS
1 cabbage finely cut
2 large beef tomatoes diced (seeds and skin removed)
4 Tablespoons cooking oil (butter, ghee, coconut oil, lard)
Salt and pepper to taste
2 onions diced
2 garlic cloves diced
METHOD
Heat oil on medium heat in a large pan
Add onions and stir till translucent
Add garlic and stir for 3 minutes
Then add tomatoes and keep stirring till most of the flesh dissolves
Add cabbage , salt and pepper to taste
Stir and mix thoroughly for 5 minutes, and leave cabbage crispy and crunchy
Your cabbage is ready to serve with any of your meat dishes or at breakfast with scrambled eggs
REMEMBER EAT WELL TO LIVE HEALTHY