When I eat out at a restaurant, if I enjoy a meal I always ask the chef how the dish was prepared and try it out myself. This was a trial recipe from my first meal out after lock down. Divine is the word to describe it. Try it out too. Simple ingredients from nature
Just The Way Nature Intended
INGREDIENTS (serves 4)
8 chicken wings
1/2 cup coconut flour
1/2 teaspoon salt
1/2 teaspoon black pepper
1 butternut cut into small pieces
1 lettuce roughly chopped
1 cucumber diced
1 tomato chopped (seeds and skin removed)
1 tablespoon olive oil
1/2 lemon juice
5 Tablespoons cooking Oil (tallow, butter, ghee, coconut/palm oil)
METHOD
Mix flour, salt and pepper together in a container with a lid
Add the chicken wings to the mixture
Seal with lid and shake and toss container to coat the wings
Heat oil in a pan over medium heat
Shake off any excess flour from wings
Fry the wings in hot oil, turning them over until cooked
Steam butternut
In a bowl mix lettuce, cucumber, tomato
Add olive oil and squeeze half lemon juice and mix thoroughly
Your heavenly delicious healthy meal is ready for your enjoyment
EAT WELL TO LIVE HEALTHY