top of page

Delicious Instant Mince Recipe

Updated: Jun 9, 2020

I have a delicious Instant Mince recipe for you and I would love to hear how you get on!

Delicious & healthy instant mince in just half an hour!

This recipe takes less than half an hour to prepare. It is healthy, nutritious and keeps you well-satiated for longer and you will not crave for sugary stuff to snack on. It will help tame the insulin monster, regulate your metabolism and weight.


* 500grams whole fat mince (serves 2) * ¼ cup fresh mint leaves chopped * 2 garlic cloves peeled and chopped (optional) * 1 medium onion * 2 teaspoons grated fresh ginger * ¼ teaspoon sea salt or himalaya salt * ¼ black pepper * 200 grams mushroom * 4 Tablespoons butter/lard/ghee * ½ cup hot water


* Cook on medium heat * Melt butter in a pot * Add onion, garlic and ginger fry for 5 minutes then add mushrooms mix stir for a further 5 minutes * Add mince meat and stir for 5minutes * Add water, black pepper and salt and simmer for 10mins and cover with a lid * Add fresh mint leaves stir and leave to simmer for 5mins

There you are in half an hour you have a delicious instant mince dish and you can serve this with cauliflower rice, broccoli, cabbage or any low carbohydrate vegetable of your choice.

12 views0 comments

Recent Posts

See All


bottom of page