One of the easiest and quickest way to prepare salmon with just three green vegetables to compliment the dish. My peas, asparagus stalks and broad beans were freshly picked from my allotment.
Just The Way Nature Intended
INGREDIENTS (serves 2)
2 Salmon Fillets
1 cup fresh peas
4 Asparagus stalks
1 cup fresh broad beans
3 tablespoons cooking oil (Tallow, butter, ghee, coconut oil, palm oil)
Salt & Pepper to taste
1/2 Lemon juice
METHOD
Stand salmon in room temperature at least half an hour before cooking
Squeeze lemon on the salmon
Sprinkle salt and pepper to taste
Steam-fry vegetables by heating a tablespoon of oil over medium heat
Add vegetables, salt and stir-fry for 5 minutes
Add 3 tablespoons water and immediately cover with a lid to keep steam inside
In a pan heat 2 tablespoons oil over medium heat
When piping hot add salmon and cook for 10 minutes turning fillets half way
Ready! Your fit for a King Salmon is ready
EAT WELL TO LIVE HEALTHY