Flavoursome Sunday BBQ

Traditionally, Sunday roast is the in thing. To spice it up, you can go further in the beautiful sunny weather in spring and summer and be outdoors in nature and have a barbecue with friends and family. Food is a social and relational tool and as humans food tastes better and enjoyable with loved ones around

Just The Way Nature Intended

INGREDIENTS (serves 6)

• Outdoor BBQ stand with charcoal

• 2 kg T-bone steak

• 1 packet with 8 drumsticks

Marinade made from

• 2 onions

• 4 cloves garlic

• 1 teaspoon mustard

• 1 teaspoon cayenne pepper

• 1/2 cup cooking oil ( tallow, coconut oil butter, ghee, palm oil)

• 1 teaspoon parsley

• 1 juice of lemon or 1 tablespoon apple cider vinegar

METHOD

• Blend all marinade ingredients

• Pour over meat and rub in thoroughly

• Cover with lid and leave in fridge over night

• Come Sunday prepare your salads of your choice

• Light up BBQ charcoal as per instructions

• Once charcoal is red (no fumes)

• Start BBQ

• Turning meat regularly until cooked

• Sprinkle salt to taste when almost ready

• Sunday roast BBQ ready to serve with salads

EAT WELL TO LIVE HEALTHY