Grilled Sea Bream

Fish has always been part of our ancestral diet in nature. Fish is full of omega 3 fatty acids, protein, calcium, phosphorus, iron, zinc, iodine, magnesium, potassium and vitamins B2 and D. If you have not tried fish maybe have a go with this nutritious and delicious sea bream recipe.

These ingredients are all from nature

Just the way nature intended!

INGREDIENTS (2 servings)

• 2 whole sea breams

• 2 large tomato diced (seeds and skin removed)

• 1 medium onion diced

• 2 cloves garlic diced

• Salt and Pepper to taste

• 4 Tablespoons Oil(butter, ghee, coconut oil, lard)

• 1 hot chilli pepper (optional)

• 1 teaspoon cayenne pepper

METHOD

• Preheat oven 180 degrees (fan) Gas mark 4

• Clean fish, dry with paper towel and add salt and pepper to taste

• Place fish in an oven tray and a tablespoon of butter

• Place tray in a preheated oven and cook for 30 minutes, turning halfway through cooking

• While fish is in the oven on medium heat melt 3 Tablespoons butter in a pan

• Add onions and stir for 5 minutes

• Add garlic and stir for 3 minutes

• Add the tomatoes, cayenne and hot chilli peppers stirring frequently

• Reduce to low heat and simmer for 5 minutes

• Pour over the fish evenly and let it soak, and let all ingredients mix for 15 minutes in the oven

• Voila! Serve the dish with vegetables of your choice make them low carbohydrates to avoid the insulin roller coaster which is a precursor to obesity and inflammation.

EAT WELL TO LIVE HEALTHY.)