Fish has always been part of our ancestral diet in nature. Fish is full of omega 3 fatty acids, protein, calcium, phosphorus, iron, zinc, iodine, magnesium, potassium and vitamins B2 and D. If you have not tried fish maybe have a go with this nutritious and delicious sea bream recipe.
These ingredients are all from nature
Just the way nature intended!
INGREDIENTS (2 servings)
2 whole sea breams
2 large tomato diced (seeds and skin removed)
1 medium onion diced
2 cloves garlic diced
Salt and Pepper to taste
4 Tablespoons Oil(butter, ghee, coconut oil, lard)
1 hot chilli pepper (optional)
1 teaspoon cayenne pepper
METHOD
Preheat oven 180 degrees (fan) Gas mark 4
Clean fish, dry with paper towel and add salt and pepper to taste
Place fish in an oven tray and a tablespoon of butter
Place tray in a preheated oven and cook for 30 minutes, turning halfway through cooking
While fish is in the oven on medium heat melt 3 Tablespoons butter in a pan
Add onions and stir for 5 minutes
Add garlic and stir for 3 minutes
Add the tomatoes, cayenne and hot chilli peppers stirring frequently
Reduce to low heat and simmer for 5 minutes
Pour over the fish evenly and let it soak, and let all ingredients mix for 15 minutes in the oven
Voila! Serve the dish with vegetables of your choice make them low carbohydrates to avoid the insulin roller coaster which is a precursor to obesity and inflammation.
EAT WELL TO LIVE HEALTHY.)