Heavenly Mince with Olives

A combination of mince meat and olives makes this recipe a heavenly dish. Both have amazing benefits for the body, olives are high in Vitamin E , antioxidants and the oil helps skin stay soft and supple hence its a major ingredient in most cosmetics for skin and hair. Why not have them as part of your meal to have a radiant and beautiful skin from within

Just The Way Nature Intended

INGREDIENTS (serves 4)

• 500 grams minced beef

• 1 butternut diced

• 250 grams kale finely chopped

• Salt & Pepper to taste

• 1 onion diced

• 1 large tomato chopped (skin and seeds remove)

• 1 cup olives

• 3 tablespoons cooking oil (Tallow, butter, ghee, coconut /palm oil)

• 1/2 Cup broth/stock/water

METHOD

• Preheat oven to 200 degrees C. Gas Mark 6

• Spread butternuts evenly on a tray and smear a tablespoon of butter over them

• Place in oven and cook until tender for 30 minutes

• Heat 2 tablespoons of oil in a pot over medium heat

• Fry onions until translucent

• Add tomato and keep stirring

• Add mince meat, olives, salt, pepper and broth

• Bring to the boil then reduce heat and simmer for 20 minutes

• Steam kale

• When butternuts tender serve and enjoy

EAT WELL TO LIVE HEALTHY