A combination of mince meat and olives makes this recipe a heavenly dish. Both have amazing benefits for the body, olives are high in Vitamin E , antioxidants and the oil helps skin stay soft and supple hence its a major ingredient in most cosmetics for skin and hair. Why not have them as part of your meal to have a radiant and beautiful skin from within
Just The Way Nature Intended
INGREDIENTS (serves 4)
500 grams minced beef
1 butternut diced
250 grams kale finely chopped
Salt & Pepper to taste
1 onion diced
1 large tomato chopped (skin and seeds remove)
1 cup olives
3 tablespoons cooking oil (Tallow, butter, ghee, coconut /palm oil)
1/2 Cup broth/stock/water
METHOD
Preheat oven to 200 degrees C. Gas Mark 6
Spread butternuts evenly on a tray and smear a tablespoon of butter over them
Place in oven and cook until tender for 30 minutes
Heat 2 tablespoons of oil in a pot over medium heat
Fry onions until translucent
Add tomato and keep stirring
Add mince meat, olives, salt, pepper and broth
Bring to the boil then reduce heat and simmer for 20 minutes
Steam kale
When butternuts tender serve and enjoy
EAT WELL TO LIVE HEALTHY