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I have such a yummy Fish recipe for you 😊

Updated: Jun 9, 2020



INGREDIENTS (Serves 2):


* 2 whole fish (mackerel, sea bass, bream) * 250g potatoes (Cut into cubes) * 4 medium size carrots sliced * 2 Tablesppons butter/coconut/ghee/lard * 1 teaspoon fresh thyme * 1 teaspoon black pepper * ½ teaspoon sea/himalayan salt * 1 lemon (juice)


METHOD:

* Marinate fish with lemon thyme, salt and black pepper, 1 Tablespoon butter in a bowl, cover and leave overnight in fridge * Next day preheat oven to 190degrees/Gas mark 5 * Line tray with 1 Tablespoon of butter * Put potatoes and carrots in the tray and place in preheated oven for 10minutes * Add the marinated fish with all its juices and place in the oven for 30minutes. Turning fish over half way through * Remove from the oven and leave to rest for 5minutes before serving

EAT WELL TO LIVE HEALTHY

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