Inviting Pot Roast Brisket

Always a pleasure to enjoy home grown vegetables. In this recipe I share with you has only three natural ingredients, two of which are the fruits of my labour from my allotment.

Just The Way Nature Intended

INGREDIENTS (serves 1)

• Brisket Steak for 1

• Spring onions

• 250 grams kale

• Salt and Pepper to taste

• 3 Tablespoons Oil (butter, ghee, coconut, palm, tallow)

METHOD

• In a large pan with 3 compartments heat oil over medium heat

• Place brisket, onions and kale into pan and cook turning meat over until well cooked

• Sprinkle salt and pepper to taste once meat cooked

• Ready to serve

• Any left overs can form part of your next meal next day

EAT WELL TO LIVE HEALTHY