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Mouth Watering Guinea Fowl


Guinea Fowl is a delicate delicious bird and gives that variety to your meals.


Just The Way Nature Intended


INGREDIENTS


  • 1 whole guinea fowl

  • 1 onion diced

  • 4 Sprigs of thyme

  • 2 tablespoons butter/ghee

  • 1 teaspoon salt

  • 1 teaspoon black pepper


METHOD


  • Stuff onion, thyme, salt and pepper inside the guinea fowl

  • Tie drumsticks together with a string so stuffing stays inside

  • Let it stand overnight in fridge

  • Heat oven to 200 degrees C. Gas mark 6

  • Place guinea fowl in a tray and cook in oven for an hour

  • Turn it over half way through cooking

  • Leave to stand then serve with your favourite vegetables


EAT WELL TO LIVE HEALTHY





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