Mouth Watering Guinea Fowl

Guinea Fowl is a delicate delicious bird and gives that variety to your meals.

Just The Way Nature Intended

INGREDIENTS

• 1 whole guinea fowl

• 1 onion diced

• 4 Sprigs of thyme

• 2 tablespoons butter/ghee

• 1 teaspoon salt

• 1 teaspoon black pepper

METHOD

• Stuff onion, thyme, salt and pepper inside the guinea fowl

• Tie drumsticks together with a string so stuffing stays inside

• Let it stand overnight in fridge

• Heat oven to 200 degrees C. Gas mark 6

• Place guinea fowl in a tray and cook in oven for an hour

• Turn it over half way through cooking

• Leave to stand then serve with your favourite vegetables

EAT WELL TO LIVE HEALTHY