Peng Mixed Vegetable Grill

Vegetables are always a must in our everyday diet. To spice your meals up you can have a grill of mixed vegetables as your main meal and add your meat/protein

Just The Way Nature Intended

INGREDIENTS

• 1 Cauliflower head cut to florets

• 4 Carrots chopped

• 1 onion diced

• a few leaves spring greens finely chopped

• 1 courgette sliced

• 3 Bell Peppers (yellow, red, orange) chopped

• Salt and Pepper to taste

• 3 Tablespoons oil (tallow, butter, ghee, lard, coconut oil)

• 2 cloves garlic (crushed)

METHOD

• Preheat oven 200 degrees C. Gas Mark 6

• Put all vegetables in a tray

• Spread evenly with oil on top

• Place in oven and cook for 10-15 minutes

• Once cooked sprinkle with salt and pepper to taste

• Serve with your favourite meat dish

EAT WELL TO LIVE HEALTHY