Mackerel is an easy to prepare dish, delicious taste, inexpensive and has high levels of essential fatty acids that help maintain healthy supple, glowing skin, Just the way nature Intended
INGREDIENTS (serves 4)
4 mackerel fillets
4 carrots chopped
1 head sweet cabbage finely chopped
4 stalks celery chopped
1 onion diced
250 grams mushrooms chopped
1 tomato chopped
4 tablespoons cooking oil (tallow, butter, ghee, coconut oil, palm oil)
Salt and pepper to taste
1 lemon sliced (4 slices)
METHOD
In a pot heat 2 tablespoons oil over medium heat
Fry onions for 3 minutes
Add tomatoes and keep stirring for 5 minutes
Add mushrooms and cook for 10 minutes
Add the rest of the vegetables, salt and pepper stir and cook for 5 minutes
In a separate pan heat remaining cooking oil
Add mackerel fillets and cook one side for 4 minutes then turn over sides and cook for a further 4 minutes
Serve vegetables with mackerel
Squeeze lemon on mackerel and enjoy
Remember to
Eat well to live healthy