Scrummy Smoked Mackerel Veges

Mackerel is one of the scrummiest, cheapest and plentiful dish to have. Loaded with Vitamin B12, proteins and omega-3 fatty acids and all essential for immune and nervous system function.

Just the way nature intended

INGREDIENTS (serves 4)

• 500 grams smoked mackerel

• 1 red bell pepper (sliced)

• 1 yellow pepper (sliced)

• 1 red onion (finely chopped)

• 4 garlic cloves (crushed)

• 1 teaspoon fresh ginger (grated)

• 1/4 teaspoon thyme

• Herbs of your choice

• 1 cup water

• Salt and pepper to taste

• 2 Tablespoons cooking oil ( coconut oil. ghee, butter, duck fat, tallow, lard, palm oil)

METHOD

• Heat oil in a large pot over medium heat

• Fry onions until translucent

• Add garlic and ginger

• Add bell peppers, salt and pepper

• Add mackerel and thyme and mix thoroughly

• Add water and simmer for 5-8 minutes

• Your scrummy smoked mackerel veges are ready to serve with a carbohydrate of your choice. I had mine with boiled yam

EAT WELL TO LIVE HEALTHY