Scrumptious T Bone Stew

Keeping it simple is the best way to eating healthy. The recipe below has a few ingredients in their natural form. Simple to prepare as well. Scrumptious in your mouth and your gut loves these ingredients.

Just The Way Nature Intended

INGREDIENTS (serves 4)

• 500 grams T bone cut into medium pieces

• 2 large tomatoes (diced and seeds and skin removed

• 1 onion diced

• Salt & Pepper to taste

• 250 grams spring greens finely chopped

• 1 scotch bonnet diced

• 1 cup beef stock/broth/water

• 3 Tablespoons oil (tallow, butter, ghee, coconut oil)

• 3 cloves garlic crushed

METHOD

• Heat oil in a large pot over medium heat

• Add meat pieces and fry till brown

• Blend tomatoes, onion, garlic, scotch bonnet, salt and pepper together

• Add mixture to the t bone and stir

• Pour 1 cup bone broth/stock/water over mixture

• Stir for 3 minutes

• Reduce heat and simmer for 45 minutes

• Serve with any low carbohydrate of your choice

EAT WELL TO LIVE HEALTHY