Keeping it simple is the best way to eating healthy. The recipe below has a few ingredients in their natural form. Simple to prepare as well. Scrumptious in your mouth and your gut loves these ingredients.
Just The Way Nature Intended
INGREDIENTS (serves 4)
500 grams T bone cut into medium pieces
2 large tomatoes (diced and seeds and skin removed
1 onion diced
Salt & Pepper to taste
250 grams spring greens finely chopped
1 scotch bonnet diced
1 cup beef stock/broth/water
3 Tablespoons oil (tallow, butter, ghee, coconut oil)
3 cloves garlic crushed
METHOD
Heat oil in a large pot over medium heat
Add meat pieces and fry till brown
Blend tomatoes, onion, garlic, scotch bonnet, salt and pepper together
Add mixture to the t bone and stir
Pour 1 cup bone broth/stock/water over mixture
Stir for 3 minutes
Reduce heat and simmer for 45 minutes
Serve with any low carbohydrate of your choice
EAT WELL TO LIVE HEALTHY