Slow Cooked Lamb

Delicious lamb accompanied by simple ingredients from nature. Good for the gut and brain

Just the way nature intended

INGREDIENTS

• 2 lamb shanks

• 1 cup fresh peas

• 2 potatoes

• 1 large tomato sliced

• 1 onion diced

• 2 cloves garlic crushed

• 1 teaspoon mint

• 1/2 teaspoon thyme

• 2 tablespoons butter or ghee

• Salt & pepper to taste

METHOD

• Preheat oven to 180 degrees C. Gas mark 6

• In casserole dish spread vegetables evenly

• Place lamb on top of vegetables

• Add all herbs, spices and butter

• Cover with a lid

• Place dish in oven

• Reduce heat to minimum and slow cook for 6 hours

• Rest for 10 minutes

• Serve and enjoy

Remember

Eat Well To Live Healthy