Beef is nutritious and can be prepared in various ways to spice up your meals and make them exciting. The recipe has all nutrients the body requires and will keep you satiated for longer especially for those in the process of releasing excess weight.
Just The Way Nature Intended
INGREDIENTS (serves 4)
500 grams beef cut into cubes
250 grams green beans chopped
1 baby marrow chopped
250 grams mushrooms
1 large tomato (skin and seeds removed)
Salt and Pepper to taste
1 scotch bonnet (optional)
1 teaspoon ginger
1 onion
2 cloves garlic
1 cup broth/stock/water
4 tablespoons cooking oil (Tallow, butter,ghee, coconut/palm oil)
METHOD
Heat 2 tablespoons oil in a pan over medium heat
Fry beef cuts until brown
Blend onion, tomato, scotch bonnet, broth and ginger
Pour mixture over the beef and stir and bring to boil
Add salt and pepper to taste
Simmer for 30 minutes
In another pan heat two tablespoons oil
Add mushrooms and cook for 5 minutes
Add remaining vegetables and cook for a further 5 minutes
Voila your tasty beef with healthy vegetables is ready for you to enjoy.
EAT WELL TO LIVE HEALTHY