Another beef recipe to keep you full and well satiated for those taming the insulin monster to release weight. Simple ingredients from nature, no preservatives, no additives
Just The Way Nature Intended
INGREDIENTS (serves 4)
500 grams brisket cut into medium sizes
I large tomato diced (seeds and skin removed)
1 onion diced
2 cloves garlic (optional)
1 scotch bonnet (optional)
2 tablespoons cooking oil (tallow, butter, ghee, coconut oil, palm oil)
250 grams spring greens
Salt & Pepper to taste
1 cup broth/ stock/water
METHOD
Heat oil in a large pot over medium hot
Fry brisket pieces till nicely browned
Blend tomato , garlic, scotch bonnet, onion and pour mixture into pot
Stir and cook for 5 minutes
Add broth, salt and pepper
Bring to boil then reduce heat and simmer for half an hour
Add spring greens and mix them in by stirring
Simmer for 3 minutes for greens to stay green
Serve with any low carbohydrate of your choice
Any left overs can keep in fridge for 2-3 days
Suitable for freezing
EAT WELL TO LIVE HEALTHY