Yet another delicious recipe with ingredients from nature. Food in its natural form, real food meant for human beings.
Just the way nature intended
INGREDIENTS (serves 2)
4 chicken pieces
2 carrots chopped
1 onion diced
1 large tomato diced (seeds and skin removed)
Salt & Pepper to taste
2 celery sticks chopped
150 grams cabbage shredded
2 Tablespoons cooking oil (Tallow, lard, coconut oil, duck oil, butter, ghee)
Hot Chilli (optional)
1/2 cup bone broth
METHOD
Marinate chicken pieces
Preheat oven to 200 degrees (gas mark 6)
Grill chicken for half an hour turning half way and make sure its well cooked through
In a pan heat oil over medium heat
Fry onions till translucent
Add tomatoes and keep stirring for 5 minutes
Add bone broth carrots celery and simmer for 5 minutes
Add grilled chicken and cabbage mix thoroughly and simmer for another 5 minutes
Add hot chilli, salt and pepper to taste
Stew is ready to serve with a carbohydrate of your choice. Those looking to release weight and inflammation, I served mine with cauliflower as my main source of carbohydrate. Cauliflower is a low carbohydrate and does not raise your glucose levels to trigger high insulin a building and storage hormone which is responsible for obesity, diabetes and inflammation.
EAT WELL TO LIVE HEALTHY