Chicken & Vegetable Stew

Yet another delicious recipe with ingredients from nature. Food in its natural form, real food meant for human beings.

Just the way nature intended

INGREDIENTS (serves 2)

• 4 chicken pieces

• 2 carrots chopped

• 1 onion diced

• 1 large tomato diced (seeds and skin removed)

• Salt & Pepper to taste

• 2 celery sticks chopped

• 150 grams cabbage shredded

• 2 Tablespoons cooking oil (Tallow, lard, coconut oil, duck oil, butter, ghee)

• Hot Chilli (optional)

• 1/2 cup bone broth

METHOD

• Marinate chicken pieces

• Preheat oven to 200 degrees (gas mark 6)

• Grill chicken for half an hour turning half way and make sure its well cooked through

• In a pan heat oil over medium heat

• Fry onions till translucent

• Add tomatoes and keep stirring for 5 minutes

• Add bone broth carrots celery and simmer for 5 minutes

• Add grilled chicken and cabbage mix thoroughly and simmer for another 5 minutes

• Add hot chilli, salt and pepper to taste

• Stew is ready to serve with a carbohydrate of your choice. Those looking to release weight and inflammation, I served mine with cauliflower as my main source of carbohydrate. Cauliflower is a low carbohydrate and does not raise your glucose levels to trigger high insulin a building and storage hormone which is responsible for obesity, diabetes and inflammation.

EAT WELL TO LIVE HEALTHY