Oxtail is loaded with iron, protein, gelatin, collagen, calcium, phosphorus, potassium,sodium and magnesium. That says it all. Who needs supplements when oxtail has so much to offer in its natural form
Just the way nature intended
INGREDIENTS Serves 2
500 grams oxtail
1 large tomato diced and seeds and skin removed
2 onion diced
1 teaspoon cayenne pepper
Salt & Pepper to taste
2 cloves garlic crushed
2 Carrots
2 stalks celery
1 leek
1 cup bone/vegetable broth/water
2 Tablespoons cooking oil (Tallow, lard, butter, ghee, coconut oil, palm oil)
METHOD
Heat oil in a large pot over high heat
Fry the oxtail until brown both sides
Add tomatoes and onion and keep frying for 5 minutes
Add salt, pepper and bone broth/water, stir and reduce to medium heat
Simmer for up to 1-1 and half hours until meat and tendons are soft
Add remaining vegetables and mix thoroughly
Simmer for 5 minutes
Your mouthwatering velvety oxtail with mixed vegetables is ready to serve with a low carbohydrate of your choice. I served mine with cauliflower rice
EAT WELL TO LIVE HEALTHY