There is more fish, spinach and eggs on the site. This recipe combines the 4 super foods together and that is what makes this recipe so rich. You can never go wrong with these ingredients all in one plate, nourishing and very enjoyable
just the way nature intended.
INGREDIENTS serves 1
150 g Haddock
1 cup Spinach
1 cup Mushroom
2 Tablespoon cooking oil (tallow, lard, ghee, butter, coconut oil, palm oil, avocado oil)
Salt & pepper to taste
METHOD
Preheat oven to 200 degrees celsius gas mark 6
Sprinkle salt & pepper over haddock and drizzle with cooking oil
Wrap in foil pepper
Place in oven and cook for 15 -20 minutes
In separate pots Steam spinach in a small pot
Boil eggs
Heat 1 tablespoon oil and fry mushrooms over medium heat for 5 mins
Your rich dense nutrient breakfast is ready to nourish you
EAT WELL TO LIVE HEALTHY